Please note - my blog used to be found here :http://jeybird8.blogspot.com/ unfortunately I can no longer access that account.

Friday 21 December 2012

A Couple of Easy Ideas for Christmas

Here are a couple of easy ideas for Christmas! (and delicious!!)

First up, a simple Pumpkin, Spinach & Feta Salad!

Christmas @ Sandstone Point

To make this, you simply cut up some pumpkin, sprinkle with the herbs/spices of your choice - I used a pre-mixed "Moroccan Spice Mix", toss onto a baking tray with half a sliced red onion and 2-4 cloves of garlic.  Spray with a little olive oil spray, and bake in a 180c oven for about 40 minutes. You can allow to cool (as I did) or use warm.

Mix together 1tablespoon of olive oil and 2 teaspoons of lemon juice, and add 1-2 of the previously roasted cloves of garlic (chop them up or mash them!).  Take your spinach leaves (or any other salad leaves that take your fancy - I actually used a bag labelled "Aussie Salad" which also had some slithers of grated beetroot in it), and toss with the dressing. Then its just a matter of adding the roasted pumpkin & onion, some chopped feta cheese and some chopped walnuts! 

The second Easy Christmas creation is a fruit salad Christmas tree!

Ken & Alica's Christmas Picnic by Candleligh

To do this, you take a carrot and a cored apple, and put the carrot into the centre of the apple.  You then toothpick your chosen fruit to this structure until it resembles a Christmas Tree! I used Watermelon, Kiwi,  Strawberries, Grapes and Cherries.  Next time, I will be trying to add some slices of stone fruit as well (to cover more of the gaps!!)

Tuesday 18 December 2012

Results are in!

Well, the 8 week challenge is over, and the results are in!

Over the 8 weeks, I lost 13% of my body weight and 30.5cm overall! I am very happy with those results indeed!  As a bonus, I even came second in the competition!! (and I WON the most sessions attended award!!)

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This weekend, we had a special Christmas themed workout, so I of course had to wear my Santa Hat!
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There is another Weight Loss Challenge commencing on the 29th January - you can check out the details here!

http://www.inshapeoutdoors.com.au/

or here!

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