Please note - my blog used to be found here :http://jeybird8.blogspot.com/ unfortunately I can no longer access that account.

Sunday 28 April 2013

Run run running!

I was very disappointed earlier in the year when the half marathon I had trained for was cancelled as I got to the 11k mark. (This was due to very very dangerous weather, and cancelling was the right call!)

So I got right back into training for the Gold Coast Half Marathon, which is in July. 10 weeks away actually. I would like to run this year at around the 2hour mark. Under 2hours would be magnificent, but anywhere in the low 2's I will be happy with (last year I ran 2:23:?? and was not happy because I was aiming for 2:15).

The tough training sessions are about to kick in. Not tough as in distance, tough as in cold and dark! The only thing I dislike about training as winter gets closer is at I have no choice but to get up and run in the dark, or get home in the afternoon and run in the dark. Hello hi vis clothing!


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Friday 11 January 2013

and so that was Christmas!

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Bit late posting about Christmas, but its better late than never!  We hosted breakfast at our place this year.  I kind of didn't realise this was happening until about a week before.  Because I was confused! anyway, I ummed and aahhed about what to make, and decided on corn fritters with haloumi and roasted tomatoes.

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Completely delicious was my verdict!  (for a version of the corn fritter recipe go here - I did not include the chilli or coriander.  TO roast the tomatoes, I simply chopped into quarters, sprinkled with some herbs - oregano, pepper, thyme, salt, and roasted in a medium oven until they were looking mighty fine - probably about 40 minutes!!)

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then it was off to my uncle's for Christmas lunch!!


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prawns are a fairly traditional entree around here!!  I just eat the seaweed salad!!

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for the main part of lunch, we had a rather impressive line up of salads, and some cold meats
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I made the chickpea and pumpkin salad again - no fetta this time, and I roasted my chick peas in some soy and lemon juice to make them a little tastier.

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I also made this rather beautifully purple beetroot and quinoa salad. recipe can be found here

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for dessert, there was Christmas Pudding!!!!

and my favourite of all favourite things......


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berries!!!!!!!!!!!!!!!!!!!

and just in case there was a smidgen of room left in our bellies, to finish, a few delicacies to have with coffee
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that's, cinnamon shortbread, Nigellas Puddini Bon Bons and Nigellas Chocolate Peanut Butter Cups, (I get the recipes out of her books, but those do link to versions of the recipes - I didn't really follow the bon bon recipe, because we have no alcohol in the house, so I used a bit of juice instead!)




Thursday 3 January 2013

Easy Tofu Burger for one!

Here's a nice easy tofu burger I made for dinner recently! (Feel free to serve it up in a bread roll if you like!)




To make the burger pattie, you simply need - 100g of firm tofu, crumbled into a bowl. To this, add your desired flavourings! I added 2 teaspoons of savoury yeast flakes, and a shake of onion powder and a shake of garlic powder, and a small splash of soy sauce! Mix it all together! I then added 1-2 tablespoons of oat flour (this is just rolled oats that have been whizzed up I a food processor). Tr measurements really depend on how wet your tofu was to start with! Mix together well until mix feels like it is holding together. Shape into a burger, and place in fridge to firm up. Then simply pan fry and serve with salad! My salad consisted of lettuce, grated beetroot, fried onions and mushrooms. And a few oven baked potato chips, with a sprinkle of crispy oven baked beetroot on top!


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